• Outstanding new world class facilities are now available including a huge new health club, warm water pool, spa and steam area , change rooms and more.
  • New Allied Health Services including Physiotherapy, Dietetics and Remedial Massage now available, see reception for details.

Body Attack

Bodyattack is the sports inspired cardio workout for building strength and stamina.

What will Bodyattack do for me?

  • Burn lots of calories for a leaner body.
  • Tone and shape your body.
  • Raise your overall fitness and stamina for high energy sports like football and tennis.
  • Improve your co-ordination and agility.
  • Make you stronger through core conditioning work.
  • Improve your bone health and density.
  • Increase your heart and lung fitness.

The high energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals-from the weekend athlete to the hard-core competitor!


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Like all Les Mills programs, a new BodyAttack class is produced every three months with new music and chorography.

Get a FREE pass now and experience BodyAttack today with a friend!

 

To see BodyAttack and some of most popular classes in action, please view our video gallery

Group exercise

 

Describe a typical class

BODYATTACK is designed around a 55 minute two peak format with 11 music tracks. Each track has a different exercise focus to challenge your cardio fitness and stamina.

Warmup

The focus in the opening track is on big, simple aerobic moves to get the body warm. 

Mixed impact

This track will take you through an increasing range of moves and footstrikes, preparing the body for the aerobic action ahead. 

Aerobic

Step up the intensity and range of movement and get into your personal training 'zone' ahead of the peak track to follow. 

Plyometric

This is where the class hits its first intensity peak, putting the body under load through quick-fire plyometric exercises often used in sports training. 

Upper body conditioning

Time to bring the heart rate down, recover and build strength. The focus here is on shoulders, chest, triceps and core conditioning work for toning and shaping the upper body. 

Running

Loosen up again with some free and patterned running and get the legs ready to fire again.  

Agility

Test your speed and agility with a big mix of moves and have fun with some class interaction. 

Interval

Challenge your cardio systems with a series of work-recovery blocks. 

Power

The final peak where you dig deep and push though powerful moves for maximum effort. 

Lower body conditioning

Time to recover the heart rate while conditioning the lower body for great shape, condition and tone. 

Cool down

Congratulations, you made it. Time to recover and stretch. 

What should I bring?

A good pair of shoes for foot stability. Dress in comfortable clothes and bring a towel and water bottle.  

How fit do I need to be?

BODYATTACK is for anyone who is moderately fit. The moves are simple so you don't need to be especially well co-ordinated. 

How often should I take a class?

Have a rest day between classes. For best results, try and attend three BODYATTACK per week.