• Our Christmas group exercise timetable is now available. Please see reception for a copy.
  • Adrenaline HIT now a Aquarena. Check out Group Exercise timetable for class times.

Body Step

BODYSTEP is the energizing step workout that makes you feel liberated and alive. 

What will BODYSTEP do for me?
  • Burn lots of calories for a leaner body.
  • Tone and shape your body.
  • Raise your overall fitness levels.
  • Improve your co-ordination.
  • Make you stronger through core conditioning work.
  • Improve your bone health and density.
  • Increase your heart-lung fitness. 

Using a height adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
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Like all Les Mills programs, a new BODYSTEP class is produced every three months with new music and chorography.  

Describe a typical class

There are 12 tracks of music in a BODYSTEP class. Each track has a specific exercise focus to create a full body workout.  


Warm the body with simple aerobic moves. 

Step Warmup

Learn how to step correctly as we continue to warm the body. 

Step Orientation

In this track, we gradually lift the intensity of the workout by increasing our range of movement and adding light propulsions. 

Step Athletic

This is the first peak. It’s time to lift the energy and your heart rate, break a sweat and climb higher with more athletic stepping moves.  

Mixed Strength

Time to lower the step a level. We ease back on the cardio and place bigger demands on the legs and glutes for lower body strength and toning. 

Power Peak

Power up for a second peak. We use powerful stepping exercises and dynamic lateral movement to improve cardio and endurance fitness. 

Step Recovery

Catch your breath with slower and more controlled stepping exercises to focus on balance and stability and on lower body toning and sculpting. 

Party Step

Let your hair down and have fun in this ‘anything goes’ part of the class. We use different themes and movement styles to create a party on a step. 

Speed Step

A signature track for BODYSTEP, lower the step height and step faster for speed and agility training. 


This is the third and final cardio peak where you have the option to raise the height of the step. This track is physically challenging combination of dynamic propulsive exercises and strong lower-body moves. 


Catch your breath, then move to the floor for conditioning work for the upper body and abdominals. 

Cool down/Stretch

We stretch our worked muscles as we cool down. This completes the full body workout.  

It usually takes a few BODYSTEP classes before you start to feel ‘in flow’ on the step. Don’t give up! You’ll feel more comfortable with each class you attend.  

Tips for beginners

Start on a low step height

Do the class without using your arms. Focus on what your feet need to do.

If you get lost in a move, continue stepping with a move that you feel comfortable with. Observe, and if you feel up to the challenge, give the move a go.  

What do I need to bring?

Wear a good pair of training shoes for foot stability. Dress in comfortable clothes and bring a towel and water bottle.  

How fit do I need to be?

BODYSTEP is for people of all fitness levels, you can vary the intensity of the workout by changing the height of your step.  

How often should I take a class?

For best results, try to attend three BODYSTEP classes a week.