• Our Christmas group exercise timetable is now available. Please see reception for a copy.
  • Adrenaline HIT now a Aquarena. Check out Group Exercise timetable for class times.

New spa and steam room

Relax and unwind by soaking in our large new hot spa and steam room.

The combination of soothing heat, buoyancy and gentle water massage can improve circulation, ease muscle pain and tension, relieve stress and improve your overall feeling of wellbeing. The perfect way to end a strenuous day, a spa visit can be very therapeutic, helping you to recover quickly for the next day's challenges.

Our new large, indoor heated spa is located next to our new warm water pool just inside the main indoor pool area and is heated between a very warm 35-38oC at all times. A series of underwater jets send bursts of soothing warm water to stimulate the body, release tension and help both mind and body to relax.  

Warm water therapy has been used for centuries because of its proven healing abilities. It can increase the body's production of endorphins strengthening the immune system and healing injured tissue. Warm water therapy causes blood vessels to dilate supplying fresh oxygen and nutrients to muscles and joints, helping with the removal of waste products and speeding recovery.

Other benefits include:
  • Reduced muscle tension
  • Reduced muscle pain
    Reduced inflammation
  • Reduced stress
  • Increased relaxation
  • Increased blood flow
  • Faster recovery from injury
  • Energises the body and soul
  • Improved wellbeing
  • Improved sleep

Depth of spa is 0.9 metres. Must be 16 years or older for access. We recommend you consult your doctor before using the spa if you are pregnant, have circulatory disorders or are taking medication.